Do you know the mental health benefits of practicing gratitude? Check out the infographic below to learn more!
Gratitude Exercises
- https://www.therapistaid.com/worksheets/gratitude-exercises
- https://positive.b-cdn.net/wp-content/uploads/Gratitude-Journal-1.pdf
About the Author
Sarah Armstrong
Sarah is a fourth year Psychology, Neuroscience and Behaviour student. Her research interests centre around the neural basis of our behaviour and how mental health strategies help to rewire the brain.
SCIFAA 