The glycemic index (GI) is a measure of which food spike your blood glucose the most after consuming. Check out the infographic below to learn about the GI rankings of popular foods.
About the Author
About Syed Ali Azam
Syed Ali Azam is in his final year at McMaster Bachelor of Health Science. He is a president for McMaster’s CONSNP which aims to foster a community to connect students and professionals in educating about the physical and mental roots of obesity and diabetes. He is also the Health Educator for Mavis Medix hosting seminars and group sessions about the current research and solutions to diabetic pathology.
SCIFAA 